You've tried the rest, now use the best!!
HCG Royall has taken some of the drawbacks and symtpoms of the HCG weight reduction plan and made an all in one product. There is no other like it on the market! HCG Royall is of the finest ingredients, registered with the United States Department of Health and Human Services and with the Food and Drug Administration. Homeopathy is safe and very effective. Many have used the HCG shots and the results are very comparable however you have much lower costs, no pain with needles, no prescription, also with HCG Royall you know exactly what you are getting. With the shots you don't!!!! You won't find half of these new benefits in a shot!
The printed protocol on the HCG diet plan is the best to follow, however after visiting with hundreds of clients and following the plan twice myself losing 23 pounds the first 21 days and 18 the second 21 days I have found some things that have worked for me and many clients.
1) Most clients that consumed up to 1000 calories a day did very well. The secret is to eat the "right foods." For those with high sensitivity, start out with 5 drops and work up to 10 drops 3 x a day.
2) Men definitely need to consume at least 1000 calories a day especially if they are bigger framed and tall.
3) No exercise is needed.
However, many body builders and active clients love to exercise. Keep it up!! But if you exercise AT ALL, you need to make sure you add at least as many calories as you burn so you don't go into starvation mode. Many had a simple carb and protein right after exercising and did great! (My husband consumed around 2500 calories on the days he did strength training losing 22 lbs. of fat in 21 days while maintaining his muscle mass.)
4) I along with many clients mixed my vegetables, and used lotions etc. I took this weight reduction plan as a new way of life not a DIET! I wanted to be healthier and look great all of the time so I did things I could continue after HCG.
5) My favorite thing is the protein shake. Protein along with the new amino acids helps build and retain muscle which helps with the metabolism. I use a magic bullet and put about 1/4 cup frozen blueberries, 1/2 cup frozen strawberries 1 scoop protein
powder and I used skim milk, some just use water to reduce the calories. I sip on this through the morning hours and I usually have one later because my meat consumption isn't a lot.
6) I found skipping breakfast for myself and many others caused dizziness etc. so I advise having a protein shake, or 2 boiled eggs with 1 yolk, or strawberries with some cottage cheese, or the apple, something to start your digestion going.
7) I found timing is EVERYTHING! If you are not into it mentally you should probably wait to do it. The eating itself is simple and very healthy, in fact many have reported losing symptoms of diabetes, high cholesterol and high blood pressure most of which are caused from unhealthy eating. I found doing it 3 weeks before an event helps tons with my mind set!
8) HAVE FUN!!!! No STRESS is allowed!! This will only add to your problem releasing cortisol which puts on more fat. Find fun in your life! "Life is not the way it's supposed to be it's the way it is. The way you cope with it is what makes all the difference."
If you find these tips are not working for you, please refer back to the original eating plan and stick to it.
A quick way to calculate your maintenance calories to maintain your present weight is,
body weight x 15 (example 150 lbs x 15 = 2100 calories a day to maintain present weight)
Includes 2 oz bottle of HCG Royall + free coaching with a Certified Nutritionist.
No Exercise required but completely "OK" if adding more calories as instructed above.
Manufactured in an FDA regulated facility and registered with the United States Department of Health and Human Services.
By purchasing this product, the purchaser acknowledges they understand what they are purchasing with no refunds.
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